1/14/2023 0 Comments Athlean x ax1 pdfOne of the ways they benchmark your improvement is by getting you to participate in the 400 challenge. And I’m happy to say that it has worked wonders. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site.ĭisclaimer: This post contains affiliate links, however my opinions are my own.įor those of you that have been following my journey, you will know that I’ve been doing the Athlean X AX1 program as a part of fat loss program. We here at are committed to providing you our visitor/user with a safe and reliable website experience. ![]() Warm ups should consist of a brief 5-10 minute jog, jump rope, high knee drill, etc. Download AX Top10TrapFoods Killing Your 6Pack.ġ THE RULES OF THE GAME Be sure to follow the following rules when performing the workouts for weeks 1-4 of ATHLEAN-X™ Training Camp: 1. You’re going to need a resolve not to quit and the determination of an “ATHLEAN Warrior”. But Training Camp is overand in order to conquer these next 90 days, you’re going to need to bring even more to the table. ![]() ![]() ATHLEAN X-TREME is the next level challenge for those making it through AX-1 Training Camp.
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